2 servings
blend together:
250g quark cheese (or low-fat creamcheese, or lf cottage cheese, or lf greek yogurt), semi-forzen.. freeze after dinner
12 almonds, incorporate or eat apart
2 egg whites, raw, pasteurized
1/3 cup blueberries, frozen
1 scoop whey isolate
stevia
8 ice cubes
blend together until smooth. better if you use the mini pimmer. top with some light whipped cream and sprinkle with unsweetened cacao. enjoy 30 min before bed-time.
#icecream #latenightsnack #sweettreat #healthymeal #dessert
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