Delightful high-protein dessert
Blend together:
1/2 cup frozen pineapple, ripe
1/2 banana, frozen, ripe
200g plain greek yogurt (I used 2% fat)
1 scoop whey protein (I used white chocolate flavor)
1/4 cup egg whites, raw (pasteurized)
Stevia (optional)
pinch of xanthan gum (optional)
This makes 1 serving, approximately 3/4 blender...yes! All this for only 325 kcal, 32g carbs (15g sugar, 2g fiber), 42g protein, 5g fat!
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Greek STYLE yogurt it's NOT the same as Greek yogurt!!!
Greek yogurt is made from natural ingredients (milk and live cultures). It is very high in protein - typically 10g of protein per 100g tub!
Greek style yogurt contains one or more of the following ingredients.. cream, gelatine, gum blends, stabilizers, preservatives, non-fat milk solids and milk solids. These are what gives it the thick texture that is replicating actual Greek yoghurt. It's protein content is pretty low,usually just like a regular yogurt.
For more nutrition and training tips, please visit my Fb page by clicking here.
