CHOCOLATE MINT PROTEIN ICE-CREAM

Directions:

-1 serving of protein powder (any kind, any flavor. Vanilla or banana work great)

-1 cup of Greek Yogurt or creamcheese (you can even use water)

-3 cups of cubes

- 1/4 to 1/2 tsp of xanthan gum (if it upsets your stomach use corn starch instead)

-cacao, unsweetened

-Peppermint extract or mint leaves

OPTIONAL: 

- nuts or cacao chips etc ( depending on your meal / timing and calorie/goals) 

Blend until it gets super thick, smooth, creamy with no ice crystals. Consistency is just like soft serve.

#icecream #protein #quickmeal #snack #yummy

NUTS 'N MORE COPYCAT RECIPES

Step 1:

Make your own peanut or almond butter by toasting the nuts in microwave on high for about 5 minutes. Using a powerful blender or food processor, process the nuts till you get a creamy butter.

Step 2:

Get creative!

CHOCOLATE PEANUT/ ALMOND BUTTER

5 scoops chocolate whey protein

10 tsp unsweetened cacao

150g / 5.2oz peanut or almond butter

pinch of salt

pure stevia

macros per 2 Tbsp: 147kcal/ 3.6g carbs/ 7.8g fats/ 16.8g protein

CINNAMON RAISIN PEANUT/ ALMOND BUTTER

50g/ 1.7oz seedles raisins

5 scoops vanilla whey protein

pinch of salt

pure stevia

1 tsp cinnamon

150g/ 5.2oz peanut or almond butter

macros per 2 Tbsp:159kcal/ 6.5g carbs/ 7.4g fats/ 16.8g protein

COCONUT CHOCOLATE PEANUT/ ALMOND BUTTER

5 scoops chocolate whey protein

10 tsp cacao, unsweetened

40g/ 1.4 oz coconut flour

pinch of salt

pure stevia

150g/ 5.2oz peanut or almond butter

macros per 2 Tbsp:173kcal/ 4g carbs/ 10.2g fats/ 17g protein

Process the ingredients together, transfer to a jar and keep in a coll and dry place.

Enjoy!

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