APPLE PIE ROSES - No added sugar, low fat, whole grain out

The macro of these Roses are amazing and ideal for a healthy dessert on the go or to add them to your kids' lunch box. 

For only 139 calories you get a delish dessert that will totally satisfy your sweet tooth.

All you need is:
1 kg or 2.2lbs apples, cored and peeled

500g (about 1 lb) phyllo dough, whole wheat

Stevia

Cinnamon





Slice the apples into thin chunks (half moons), put them into a microwave safe bowl and add water and lemon juice. Microwave on 600 W for about 3 mins.

Roll out a sheet of phyllo dough and brush it with the water remaining on the bottom of the microwave bowl. Top with another phyllo sheet and repeat the process. Now that you have 3 phyllo sheets arranged one over another, you can cut them into about 7 cm (2-3") wide strips. Sprinkle them with cinnamon and stevia. If you wish, you can also spread them with apricot jam before sprinkling it.

Now arrange the apple slices along the strips and fold over the other half of the dough. To get the idea, just go on YouTube and type "apple roses".

Put the roses into the muffin tray. If you want them make look like a bouquet, also use paper muffin cups.

Bake on 375°F for about 40 mins.

Serves 14. Macros for 1 rose:
139 kcal, 26.8g carbs, 8g sugars (from apples), 1.7g fat, 3.9g protein

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