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Tuesday, January 31, 2017

MATCHA PROTEIN FRAPPUCCINO

10 ice cubes

1 cup almond milk (or your fave milk. Don't use cow milk PW)

1tsp vanilla extract

Stevia

1 scoop matcha powder

Blend till smooth. Enjoy!

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#matcha #protein #frappuccino #greentea #fitness #bodybuilding #postworkout

Thursday, January 19, 2017

PROTEIN RUSSIAN SALAD

-bag of frozen veggies, microwaved for 6 min, washed with cold water and drained

-2 tbsp low fat or fat free mayo

-150g Greek yogurt

-2 tbsp mustard

-salt

-pickles... tons of pickles! :-)

 #russiansalad #proteinmeal #lovepickles #veggies 

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