Ingredients:
1 cup/ 200g zucchini summer squash
1 banana, ripe, medium
1/4 cup/ 60ml milk of choice
vanilla extract
1/4 cup flax seed, ground
1/2 cup coconut oil
120g coconut flour
70g cacao, unsweetened
pinch of salt
1/2 tsp baking soda
pure stevia
1/2 cup dark chocolate, chopped
Preheat the oven to 180°C/ 350°F. Blend all the ingredients except the chocolate. When done, mix in the chocolate chips with a rubber spatula and pour the batter into a baking pan. Bake for about 20 minutes. The center should be moist but not runny. Let the brownies cool before slicing.
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1 corn or whole wheat tortilla
100 g/ 3 oz fresh minced meat (I used ground turkey)
Mexican spice mix
1/4 ripe avocado
salsa
fresh veggies like red bell pepper, lettuce, cabbage, tomatoes, onion etc
Saute the meat with seasoning and heat the tortilla. When the meat is done (after about 5 minutes) toss it on the tortilla, add avocado, veggies and salsa. Enjoy!
Macros: 355 kcals, 24.4g carbs, 10.2g fats, 40g protein
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1/2 banana
4 egg whites
35 g almonds
pinch of pure stevia
cinnamon
vanilla extract (optional)
Blend all the ingredients together and bake the pancakes 2-3 minutes per side. Serve sprinkled with stevia and cinnamon.
Macros: 319 kcal, 18g carbs, 16g fats, 25g protein
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