RECIPES

Moist Protein Brownies
Citrus Summer Pancake
"Free" Summer Salad
Carrot cake pancake
"Grilled" veggies
Choco almonds
A healthy snack - Greek yogurt with strawberries and oats
Late-night protein pancake and nutrition at night
The best healthy brownies ever
Oat milk
Omelets filled with sauteed veggies, home-made tomato sauce and cream cheese
Gorgonzola avocado salad & black rice
Lemon protein pancake
Salmon foil pack with mushrooms and potato pasticcioNoah's light and fluffy protein pancake
Home-made plum preserves (low in sugar)
The Upside-Down Cheesecake
Oat bread
Chia pancake with almond spread & sweetened cream cheese
"Grilled" veggies and fake pizza
Light-night cheesecake
Healthy protein-rich home-made granola
Creamcheese pancake... to die for
Best tasting protein bar... ever!
Home-made wholegrain buckwheat tortillas
My Mexican chicken
Fruity baked oatmeal
Healthy carrot cake topped with coconut cream (gluten-free)
Home-made chewy protein bar
Late-night snack - Home-made chocolate-PB ice-cream
Banana milkshake
Chocolate milkshake
Late-night ice-cream
Brownies from veggies and fruit
Home-made chocolate crunchy bars (no bake)
Whole grain spaghetti with grilled chicken and broccoli
Breakfast protein pancake
Grilled salmon risotto
Healthy fatty pancake
Coconut pancake
Late-night cheesecake
Noah's birthday cake (no-bake protein cheesecake)
The authentic Italian home-made tomato sauce in 20 min
TIRAMISU' for your late-night snack
Salmon Tartare with Veggies
Post-workout spicy teddy bears
Chicken curry with apple
Yummy protein banana pancake
Healthy broccoli soup for cold days
Apple cinnamon dessert pizza
Carrot cake oatmeal for a quick and nutritious breakfast
Banana peanut butter chocolate protein cake
Sugar-free banana muffins
Giant protein bars
Chocolate breakfast protein cake
Low-carb chocolate cake with peanut butter
Low-carb high-protein wrap
Late-night snack: Chocolate Truffles
Protein coconut truffles
High protein chocolate pudding for the late-night snack
Low carb lemon-olive oil cake
Yummy turkey meatballs
Chocoholic protein cake
Muscle-building hot chocolate
My PM snack: "Fried" sardines!
Coconut oil deodorant
Late-night cheesecake in a mug
Nuts 'n more copycat recipes
Chocolate-mint protein ice-cream
Summer omelet
Tiramisu in a jar
Low carb chocolate cake with almond butter nutella
Crunchy protein zucchini fritters
Zucchini tart with protein crust
Double crust peach cobbler
Summer plum cheesecake
Creamy blueberry frozen yogurt ( just 180 calories, 30g protein!)
Chocolate-banana cheesecake bars
Healthy carrot cheesecake
Lemon coffee-cake
Post-workout Angel food cake with lemon cream filling
Homemade wholegrain crackers! Rich in Omega 3
Flax seed waffles
Banana protein pancakes
Quick dinner recipe: BURRITO WITH MINCED MEAT AND AVOCADO
Zucchini brownies
Iced coffee shake for post-workout
Smoothies
30 mix-and-match salad combos
Healthy recipe substitutions
Hummus
Build a salad dressing
Salad in a jar
Bran flakes protein bars
Pitaya bowl - a delicious breakfast for hot summer days!
Home made NUTELLA
My favorite protein waffle
Pineapple banana frozen yogurt
1 min PROTEIN FRAPPUCCINO
Homemade PROTEIN FROYO
APPLE PIE ROSES - No added sugar, low fat, whole grain out
Carrot bran muffins
PROTEIN RUSSIAN SALAD
Matcha protein frappuccino