6 egg whites
Continue mixing and add:
1/2 cup honey
2 bananas, ripe, mashed
2 tsp vanilla extract
1/2 cup flax seed, ground
2 cups oat flour
1 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
1/2 tsp nutmeg, ground
pure stevia
Fold in:
3 cups carrots (can be grated but i prefer them blended - gives a crunchier taste)
Pour 3/4 of the batter in a baking tray and bake in a preheated oven at 350°F/ 180°F for 10 minutes.
In the meantime prepare the creamcheese filling by mixing together:
600g/ 21 oz creamcheese, low fat
3 eggs or 6 egg whites
1 Tbsp lemon juice
pure stevia
1 scoop whey protein powder, vanilla or cookies and cream flavor work best
Pour the filling over the base and put in the oven for another 10 minutes.
In the meantime prepare the topping by mixing together:
the remaining batter
3 Tbsp flax seed, ground
2 Tbsp coconut sugar
1 1/2 cup oats (if it's not crumbly enough, add more oats)
Top the cheesecake with the crumbs and bake for another 20-25 minutes.
Serve cooled.
macros for 1 serving out of 16:238 kcal, 34.9g carbs, 6.1g fats, 11.9g protein
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