CREAMY BLUEBERRY FROZEN YOGURT (just 180 calories and 30g protein!)

Blend together:

100g/ 3.5oz Greek yogurt 0% fat

2 egg whites

1/2 cup frozen blueberries

1/2 scoop vanilla whey protein powder

1 cup ice cubes (or more if needed)

Blend everything on low speed till you get a thick and creamy consistency. It may take 5 minutes, depends on how hot it is. The ice must completely melt down so that you get a creamy foam.

Macros for serving: 178 kcal, 14.7g carb, 1.5g fat, 28g protein

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