Search Feed The Iron

Tuesday, November 1, 2016

CARROT BRAN MUFFINS


(Makes 12 muffins)

I make these for my 8-year old. He takes one to school for snack or  I give him one after soccer training.

I recommend shredding the carrots in the blender so that they are broken into tiny chunks which will give the muffins a nutty consistency.

80g shredded bran cereal (I used AllBran)
230ml milk (I used almond)
2 eggs
4 Tbs melted butter or oil (I used olive oil)
200g whole wheat flour, sifted
2 1/2 tsp baking powder
Cinnamon
75g light muscovado sugar
150g grated carrots
70g raisins

Put the cereal in a bowl, add the milk and let soak for 10 min. Lightly beat the eggs in another bowl and add to the cereal mixture with the melted butter or oil. Stir well.

Add the dry ingredients, stir quickly. Don't overmix. The mixture should be lumpy. Stir in the grated carrots and raisins. Spoon the mixture into the muffin tins, filling each hole about 2/3 full.

Bake in a preheated oven at 220℃ (425℉) for about 20 min. Let cool in the tin for 1 min, then turn out onto a rack.

I freeze the muffins and let them thaw at room temperature or in the microwave.

For more recipes, nutrition and training tips, please, visit my fb page by clicking here

4 comments:

  1. The carrot Bran Muffins are easy to bake and are my favorite. Thanks for sharing the recipe with us. Keep on sharing more interesting recipes.

    ReplyDelete
  2. I never heard of carrot muffins before. This will be a different flavor. Thanks for sharing the recipe also. Carrots are rich with iron and good for health. I am sure it will taste good too.

    ReplyDelete
  3. I like your website. The content you share is very well. I like the information you share about the home pets it really very impressive and useful. There are many great post on instagram waiting you on site profile picture coming to read

    ReplyDelete
  4. An fascinating discussion is value comment. I think that it is best to write extra on this matter, it won’t be a taboo topic however generally people are not enough to talk on such topics. Please search desksta
    to discover nice photos and videos on instagram

    ReplyDelete