TRAINING

Cellulite explained
The Importance of Squatting
Cardio before or after Weight Training?
Training and Nutrition for a NEWBIE
10 diet and exercising myths debunked
Are you skinny fat?
Diet mistakes that can prevent fat loss
Rules for becoming fit
How to lose fat - a few tips
Tips to track your progress
Workout intensity... why it matters...
The magic formula for fat loss
A busy mom can be a fit mom... a few
Reasons why you don't see results after months of training
What you need to set up your own home gym
How much cardio should you do
Why women mustn't skip the bench and a trick to lift more weight
Pregnancy and exercise
Vacation Workout
Follow these simple rules in the gym and the results are guaranteed
How often do I have to train my abs?
Post-workout meal
Common gym mistakes that prevent you from getting results
Time under tension vs. heavy weight-lifting
Barbell vs Dumbbell bench press
Habits of fit people
Does fasted cardio make you burn more fat?
How to perform the skull crushers correctly
Reasons why your workout is not giving you results
Benefits of deadlifting
Squat...
6 tips for dropping bodyfat
How much muscle can you gain naturally (also for women)
5 tips that will take you closer to your goal
Muscle building tips
Avoid these bodyweight exercises to prevent injury
How to lose fat and speed up your metabolism
Hoe to get stronger with bodyweight exercises
11 Things that slow down your metabolism
Do you track the water you drink during the day?
What is your body type