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Tuesday, September 23, 2014

LEMON COFFEE-CAKE

2 cups oat flour
4 scoops brown-rice protein (you can use whey but the texture of the cake will be more chewy and spongy)
1/4 tsp salt
1/2 tsp baking soda
8 egg whites
pure stevia
16 oz (480g) applesauce or mashed banana
1 cup water
1 lemon, juice and peel

Mix all the ingredients together and pour into a baking tray. Bake for 30-35 minutes at 180°C/ 350°F.

Enjoy with coffee or tea.

Macros per 1 slice out of 6: 317 kcal, 3.3g fats, 45.8g carbs, 26.9g protein



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