BANANA PEANUT BUTTER CHOCOLATE PROTEIN CAKE

for 5 servings mix together:

1 cup egg whites

150 g skim ricotta or 0% fat cream cheese

15 g coconut flour (about 2 Tbsp)

1/4 cup almonds ground into flour. (this gives approximately 1 cup almond flour. i used an electric cheese grater to flour them)

1/2 tsp baking powder

2 scoops banana whey protein powder

2-3 Tbsp unsweetened cacao

pure stevia

pinch of salt

bake for about 25-30 min at 180°C/ 356°F. i used a 28cm/ 11" round silicone baking pan. 

let cool and slice into 10 pieces. spread 5 pieces with 1 Tbsp peanut butter, sprinkle with more stevia and make 5 sandwiches. store in refrigerator in an air-tight container.

macros for 1 serving out of 5: 224 kcal/ 11.7g fats/ 5.4g carbs/ 24.6g protein

#dessert #chocolatelover #pmsnack #mealprep #healthysnacking #healthyfats #lowcarb

Hungry for more? Visit my FB page by clicking here