this holiday season your password is: moderation.
don't get frustrated and don't worry too much about weight gain. enjoy the parties, enjoy the food.. but everything in moderation.
here are a few tips:
-at the buffet fill your plate with salad and lean protein first. then go enjoy some other stuff you want to taste
-eat before the party
-stick to your meal plan for the rest of the day/ week
-don't skip meals
-have breakfast
-exercise daily
-preferably go to the gym before the party
-relax
some bloating and water retention is normal in this period, especially if you always eat healthy and natural foods. so keep your body hydrated and consume lots of veggies.
#nutrition #exercise #holidays #protein #christmas
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