HOW TO SURVIVE THIS XMAS WITHOUT THE GUILT

1. Don't Skip Meals

eat a light, healthy meal a few hours before any holiday event. if you go most of the day without eating, you will be more likely to overeat and choose unhealthy options. a great filling meal that will hold you over until your event should include both protein and fiber for extra staying power.

2. Choose Wisely

start filling your plate with lean protein and veggies. if you plan to indulge, choose items that are only prepared on these special occasions but be sure to limit the portion. don't skimp on the fruits and vegetables--these will help you feel full and keep you from overeating the less healthy options.

3. Pay Attention

if you are truly not hungry, avoid second helpings.

4. Limit Liquid Calories

for every glass of wine or alcohol, drink a glass of water. in this way you will be sure to stay hydrated and not go overboard on the calories. if you still want to have one or two cocktails, choose drinks that you can sip slowly such as a fine wine or bourbon. if you are looking for a mixed drink, vodka, lime, and seltzer water is another great low-calorie option.

5. Out of Sight, Out of Mind

hether it is leftover holiday cookies or a cheesy casserole brought over by your aunt, keep in mind the saying "out of sight, out of mind." if these items are accessible to you, it makes you more likely to choose them. limit treats and unhealthy leftovers at home. when the party is over, the eating is over! 

6. Come Prepared

bring to the party/ gathering healthy options prepared by yourself.

7. Stay Active

exercise every day, especially on "party" days. if you can, incorporate a workout right before the party. in this way, your body will more likely use the calories for glycogen replenishment rather than for fat storage.

don't forget to have a good time with your family and friends. give yourself permission to enjoy the food and don't feel guilty for what you had. it's about balance. your body fat percentage is not that important so that you can't have a good time once a year. 

#christmas #indulgence #party #holidayseason

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