CHOCOLATE MINT PROTEIN ICE-CREAM

Directions:

-1 serving of protein powder (any kind, any flavor. Vanilla or banana work great)

-1 cup of Greek Yogurt or creamcheese (you can even use water)

-3 cups of cubes

- 1/4 to 1/2 tsp of xanthan gum (if it upsets your stomach use corn starch instead)

-cacao, unsweetened

-Peppermint extract or mint leaves

OPTIONAL: 

- nuts or cacao chips etc ( depending on your meal / timing and calorie/goals) 

Blend until it gets super thick, smooth, creamy with no ice crystals. Consistency is just like soft serve.

#icecream #protein #quickmeal #snack #yummy