Blend together:
1/2 cup frozen pineapple, ripe
1/2 banana, frozen, ripe
200g plain greek yogurt (I used 2% fat)
1 scoop whey protein (I used white chocolate flavor)
1/4 cup egg whites, raw (pasteurized)
Stevia (optional)
pinch of xanthan gum (optional)
This makes 1 serving, approximately 3/4 blender...yes! All this for only 325 kcal, 32g carbs (15g sugar, 2g fiber), 42g protein, 5g fat!
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Thanks for sharing this simple yet nutritious recipe of apple banana yogurt. Instructions are short and clear. But one suggestion: please try to make your font little bigger and adapt a format if possible. thanks.
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