persuading children to eat more fruit and vegetables
• top a bowl of whole grain cereal with a smiley face: banana slices for eyes, raisins for nose, peach or apple slice for mouth.
• create a food collage. Use broccoli florets for trees, carrots and celery for flowers, cauliflower for clouds, and a yellow squash for a sun. then eat your masterpiece!
• make frozen fruit kabobs for kids using pineapple chunks, bananas, grapes, and berries.
• go food shopping with your children. let them see all the different fruits and vegetables and have them pick out new ones to try.
• try fruit smoothies for a quick healthy breakfast or afternoon snack. Kids will love to help.
• add vegetables and fruits to baked goods – blueberry pancakes, zucchini bread, carrot muffins.
• add extra veggies to soups, stews, and sauces, grated or shredded to make them blend in.
• keep lots of fresh fruit and veggies washed and available as snacks. apples, pears, bananas, grapes, figs, carrot and celery sticks are all easy to eat on the run. add yogurt, nut butter, or tahini for extra protein.
#healthykids #eatmorefruit #kidsandfruit
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