if portion control is your weak point, here are a few tricks
-use smaller plates and bowls
-prep your meals in advance and portion them out
-proportion your snacks (especially nuts and dry fruit!)
-keep a food journal or log your food fitness pal or elsewhere
-load half of your plate with veggies
-add protein to each meal
-at the restaurant ask to have a box with your meal so you can immediately pack half of your plate.
-save calories by dipping your fork in the sauce, not your food
-have a glass of water before each meal
-don't eat in front of tv or book
-enjoy every bite
#nutritiontips #healthyfood
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