9 FOODS YOU SHOULD NEVER EAT AGAIN

1. white bread, refined flours

toxic for your body, lack in vitamins and minerals. refined white flour has also been bleached with chlorine and brominated with bromide, two poisonous chemicals that have been linked to causing thyroid and organ damage.

2. conventional frozen meals

loaded with preservatives, processed salt, hydrogenated oils and other artificial ingredients. heavily pre-cooked-> minimal nutrient content

3. white rice

like white bread, it has been stripped of most of its nutrients and fiber -> spikes in blood sugar

4. microwavable popcorn

one of the unhealthiest foods ever.contains GM corn, processed slat, preservative chemicals as flavor enhancer, disease-promoting. on top of this, microwaveable popcorn contains a chemical known as diacetyl that can actually destroy your lungs

5. cured meat products with nitrates, nitrites

deli meats, sausages, hot dogs, bacon,... are loaded with chemical preservatives that are linked to hear disease and cancer. 

6. most conventional protein, energy bars

contain processed soy protein, refined sugar, hydrogenated fat and other additives. not all the bars are bad, though... make sure you red the labels and know what you are buying

7. margarine

is a hydrogenated trans.fat oil. stick with butter from grass-fed animals and coconut oil.

8. soy milk and soy-based meat substitutes

nearly all non-organic soy ingredients are of GM origin. most soy additives are processed using a toxic chemical known as hexane, which is linked to causing birth defects, reproductive problems, and cancer. soy is also highly estrogenic so if you are not a woman in menopause, you don't eat it! but most importantly, DON't give to your kids, especially boys!!

9. anything "Diet"

many so-called “diet” products on the market today contains artificial sweeteners like aspartame (Equal) and sucralose (Splenda), both of which are linked to causing neurological damage, gastrointestinal problems, and endocrine disruption. stick with whole foods that are as close to nature as possible, including high-fat foods grown the way nature intended, and your body will respond surprisingly well.

#foodsnevertoeatagain #junkfood

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