did you know that chia seeds contain 5 times more calcium than milk, 7 times more vit C than oranges, 3 times more iron than spianch, twice the potassium content of a banana and 8 times more omega 3 than salmon?!
sprinkle it raw onto almost any food or add it to smoothies. it helps thicken smoothies in addition to providing nutrition.
why is chia good for you:
-boosts energy and stamina
-strengthens the immune system
-promotes weight loss
-normalizes blood sugar levels
-prevents arthritis
-cleanses the colon
-is detoxifying
-reduces inflammation
-promotes sound sleep
-prevents cancer
-helps digestion
-cures knee pain
-helps with hyperactivity disorder, joint pain...
-promotes healthy skin, hair and nails
i love to use the chia seeds in my pancakes to lower the carbohydrate content, especially in the afternoon. i substitute 1 Tbs oat flour with 1 tsp chia and let the pancake mixture sit for 15min or more.
#superfood #chiaseeds #healthyfats #nutritiontip
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