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-prioritize compound movements
-work in the 8-12 rep range
-if you are able to chat btw sets, you are not working hard enough.
-rest btw sets 1-2 min
-use proper form
-go slow and controlled. time under tension!
-leave your ego at home. use a weight you can handle for that rep range
-occasionally use a lower rep range 3-6 reps
-get rest days
-ditch the cardio
-try drop sets
-rest pause for heavy weights
-train to exhaustion occasionally
-use forced reps occasionally
-use rest pause on isolation movements
-stretch btw sets. take advantage of the warm muscle fiber.
-never train for more than 1h (1h 15min max)
-sip on water btw sets
-be consistent
-if you still look good at the end of an workout, you didn't train hard enough.
#gymrules #results #musclebuilding #weightlifting #weights #success
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