1. Whey Protein
high biological value
2. Almonds
full of good fats, fiber and protein. they contain a good amount of fatty acids that help raise your body's metabolism. almonds along with cashews, pine, and walnuts contain good fats and antioxidants.
3. Spinach
loaded with antioxidants and vitamins that are also good for other parts of the body.
4. Beans
have a good amount of fiber and a decent amount of protein.
5. Natural Greek Yogurt
contains several pro-biotic cultures that are essential for a healthy digestive tract. just make sure you get a plain one and that is not sweetened with sucralose.
6. Eggs
have a great deal of quality protein and should be a part of every person's diet. It is probably one of the best foods to speed up the metabolism. they have the highest biological value of all proteins
7. Vegetables
face it. veggies are just good for you.
8. Peanut Butter
contains a good amount of essential fatty acids. However, be wise in how you eat it. Try mixing it with cottage cheese, on a celery stick, or on a pancake that is not too high in carbs.
Overall, when trying to increase your metabolism, one basic rule of thumb is stick to things that are low in fat, always choose whole grain bread over white, choose dark, green, leafy vegetables and drink at least 8 glasses of water.
#metabolism #healthyfoods #nutrition
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