HEALTHY FATTY PANCAKE

this pancake is loaded with essential fatty acids that not only contribute to cardiovascular health, but they also maximize your fat loss and muscle growth. among other benefits of the essential fatty acids we can find:

-quicker recovery after trainings

-quicker healing from injuries

-improved concentration

-improved sleep

-improved skin conditions

-lower insulin requirements in people affected by diabetes

here's the recipe for 1 serving:

2 egg whites, raw

1 Tbsp unsweetened cacao

20g/ 2 Tbsp oat flour

1 Tbsp flax seed, ground

1/2 scoop whey isolate, chocolate (about 10-13g of protein)

1 Tsp flax seed oil

pure stevia

pinch of baking soda

1/2-3/4 cup zucchini squash, raw

blend the above ingredients together and bake the pancake over low heat. turn over and cook until done.

for the topping:

50g/ 1.7oz quark cheese or low fat cream cheese

pure stevia

spread the cheese over the pancake and sprinkle with unsweetened cacao and stevia.

macros: 295 kcals/ 20g carbs/ 12g fats/ 28g protein

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