abs are just like any other muscle, so theoretically you have to train them like any other muscle... that's partially true. seeing your abs is a matter of getting very low body fat. in fact, abs on a skinny guy is like big tits on a fat girl...doesn't count!
on the other hand, you can do 1000 crunches a day, but if you don't watch your diet, you'll never manage to expose your abs.
WE ALL have abs, but in some individuals they are covered by a thick skinfold.
i would suggest training your abs 2-3 times a week immediately after your workout. you don't need to do millions of crunches, but make your ab workout short and intense...10-15 minutes is all you need. go SLOW (don't rush it!!) and focus on breathing! you don't need to train your abs every day 'cos you already train them when doing other exercises. but remember, the most important part of your ab routine is done in the kitchen! if you don't watch your diet your abs will never pop out.
abs = 30% training + 70% diet
#diet #nutrition #abs #training #workout #fatburning
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