drink water first thing in the morning: by drinking a glass of cold water on an empty stomach we turn on the metabolism which starts burning calories without even consuming any calories. in this way we also hydrate our body which has been without water for more than 6-8 hours.
go with shorter and more intense workouts. longer workouts support the release of cortisol which is a fat-storing hormone.
supplement with omega-3 fatty acids. omega-3s make the cells consume more energy and increase the insulin sensitivity. therefore less insulin is produced and less fat is stored.
build muscle to burn fat. muscle is the active tissue that consumes energy. the more muscle you have, the more calories you burn.
add cinnamon to almost everything you eat. cinnamon lowers blood sugar and helps using glucose for energy instead of storing it in the form of fat.
#burnthefat #fatburners #metabolism #nutrition #nutritiontips #musclebuilding
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