1. eat more whole natural foods
2. eat whole grains
3. watch out for artificial sweeteners and HFCS
4. read labels
5. shop at the farmers market
6. ditch all the foods intended for kids
7. avoid prepackaged or canned foods that contain more than 3 ingredients
8. make your own bread at home
9. eat out only on special occasions
10. avoid anything flavored
11. avoid anything with a tv commercial
12. avoid anything that claims to be healthy
#processedfood #junkfood #nutrition
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