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Friday, August 16, 2013

BROWNIES FROM VEGGIES AND FRUIT

combine together:
1 1/2 cup buckwheat flour
1 1/2 cup oat flour
1 tsp baking powder
1 tsp salt
1 tsp cinnamon
pure stevia
1/2 cup dark chocolate chips (optional), 80%+ cocoa content
3 cup raw zucchini, finely grated
2/3 apple sauce, unsweetened, or more zucchini
2 tsp vanilla flavor
2 Tbsp unsweetened cacao

bake in a preheated oven at 170°C/ 350°F for about 30 minutes. make sure not to overbake. the center must remain a little wet.

enjoy with coffee mixed with whey or other protein source.

#brownies #dessert #sweettreat #healthymeal

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