what is it? it's lean protein! did you know that it takes more energy for your body to digest and use proteins than it does for simpler foods like sugars? the thermic effect of protein is the highest of all foods. after eating protein, your metabolic rate will increase by approximately 30%, meaning that if you eat 100 calories of protein, 30 of those will be burned just digesting and using the protein! how cool is that?!
protein is an extremely important fat-loss nutrient. why? proteins (along with resistance(!) training) actually help your body change shape by adding muscle and increasing your metabolism. remember, the point isn’t just to lose weight... the point is to lose fat, and increase muscle! but don't go low carb or you can damage your metabolism!
be sure to choose grass feed beef, cage-free chicken meat and eggs, and other organic meats whenever possible to avoid hormones and other unnatural additives
#leanprotein #burnfat
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