THESE 3 MISTAKES MAKES YOU FAT JUST LIKE FAST FOOD

#1 Skipping meals

Skipping meals slows down your metabolism and drives your body into starvation mode which forces it to store fat for survival. Not to mention that once you get back to eating, you overeat and most of that food gets stored into fat.

#2 Eliminating a whole food group

Eliminating carbohydrates or fats is absolutely wrong! In this way your body not only becomes intolerant to that specific macronutrient and can't handle it properly, but you also cut out important nutrients that may be contained only in that food group. Make sure you consume a balanced diet that curbs your carvings and preserves your health.

#3 Following fad diets

your body doesn't know what diet you are following, all it knows is what kind of nutrients are you giving it. So if you want to lose fat, you have to eat a healthy diet that will give your body all it needs to heal itself and recover. We are all different, our lifestyles are different, so you must make sure you are following a customized diet that gives you everything your body needs. You can't go on a extreme diet, lose weight and then jump back to eating "normally" and pretend to maintain that weight. That's nonsense.

Don't play with your body, because it's smarter than you. Treat it right and preserve your health, which is the most precious thing you have.

#faddiets #starvation #sugar #carbs #fat

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