For 10 truffles you need:
200g/ 7 oz low fat cream cheese
70g/ 2.5 oz natural peanut butter
2 tsp unsweetened cacao
pure stevia
1 scoop casein powder (chocolate, vanilla, banana,.. all work great)
1/4 - 1/2 cup coconut flour, optional
rum extract or 1 tsp of dark rum
Mix all the ingredients together and form 10 balls. Dust them with more cacao or coconut flakes. Enjoy 30 min before bedtime.
Macros for 1 serving (2 truffles): 145 kcal, 3.9g carb,8.8g fat, 12.9g protein
If you need a higher protein intake, add more scoops of casein. For dusting you can use chopped nuts or grated dark chocolate. Let you imagination run wild!
#proteinsnack #healthymeal #dessert #chocolate #casein
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