Exercise more, eat more.
Sounds simple, right?! Yeah, I know.. it's not.
Eating more and exercising both increase your metabolism and stimulate fat burning. But in order to get the desired effect you must find the right balance between the two.
So probably a more correct answer would be:
eat more, but not too much.
exercise more, but not too much.
In fact, eating too many calories doesn't support the fat burning process, since you still need to be in a caloric deficit in order to lose weight. And exercising too much, especially performing too much cardio, leads into muscle loss. muscle is the live tissue that consumes most calories even at rest. The less muscle you have, the lower your BMR (basic metabolic rate).
For the majority of people, 5-7 small meals a day and 4-6 training a week do the job. But if it was that easy, we would all be in perfect form. Consistency is the magic word. Stay motivated and trust the process.
No one can stop you. Only you can stop yourself.
#burnfat #metabolism #metabolicdamage
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