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Wednesday, February 12, 2014

PROTEIN COCONUT TRUFFLES

6 servings (24 truffles)

1 tbsp cocoa powder, unsweetened
14 oz/ 400g creamcheese, low fat
3 scoops chocolate or vanilla casein powder
1.4 oz/ 40g coconut flour
1-2 Tbsp milk, any kind
1 Tbsp dark rum

Mix all the ingredients together leaving some coconut flour for dusting. Form 24 balls and dust them with the remaining coconut flour. Have 4 truffles before bed time or as a dessert. These are also ideal whenever you crave something sweet ;-)

Macros per serving (4 truffles): 168 kcal/ 7.8 g fats/ 5.1 g carbs/ 18.8 g protein

#latenightsnack #dessert #chocolate #cravings

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