SUGAR-FREE BANANA MUFFINS

for approximately 10 muffins you will need:

1 scoop (30g) banana favored whey

1 scoop pea protein (this will prevent the muffins from becoming chewy and wet. if you don't have pea protein, you can use the chickpea flour. keep in mind that this will raise the carb value)

1 1/2 cup egg whites

1/2 cup pumpkin puree or butternut squash

1/4 cup oat flour

1/4 cup coconut flour

vanilla flavor

pure stevia

rum flavor or 1 tbsp rum

pinch of salt

natural peanut butter for filling

mix all the ingredients above in a blender. pour into muffin cups and bake at 180°C/ 356°F for about 30 minutes. pay attention not to overbake them or the muffins will result dry.

let cool on a rack. cut the muffins in half and spread them with 1 tbsp peanut butter.

sweet trick: before spreading the peanut butter, mix it with unsweetened cacao and stevia for a delicious chocolate cream.

macros for 1 muffin: 219 kcal/ 9.7g fats/ 7.5g carbs/ 24g protein

#healthymeal #sugarfree #proteinmeal #dessert #snack

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