mix together:
2 egg whites
1 scoop whey protein, unflavored
1 tsp psyllium husks (optional)
salt or favorite spice mix
if the mixture is too dry, add a teaspoon or two of water. cook in a non-stick pan over medium heat. enjoy with deli meats and veggies or use it as a base for your favorite tortillas.
macros for 1 wrap: 130kcal/ 2g carb/ 1.8g fat/ 27.7g protein
#quickmeals #highprotein #delish
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