FIGHT BODY FAT AND IMPROVE YOUR HEALTH BY EATING THIS KIND OF VEGETABLES...

there's one group of vegetables that can help you fight body fat and improve your health. i'm talking about the cruciferous veggies which include:

Kale

Broccoli

Cauliflower

Brussels Sprouts

Rutabaga

Cabbage

Bok Choy

Swiss Chard

Turnips

Arugula

Collard Greens

Watercress

Radishes

benefits of cruciferous veggies:

#1 - Lower levels of body fat!

Cruciferous veggies contain a special phytonutrient that has the ability to eliminate environmental estrogens found in soy, pesticides, plastic etc. These environmental estrogens are proven to lower testosterone levels and contribute to belly fat.

#2 - Improve digestion, satiety, and fat loss!

Cruciferous vegetables are very high in fiber which promotes healthy bowel movements. Fiber also fills you up and keeps you full for longer by slowing down the absorption of nutrients - sugar included. It's not a news that foods containing plenty of fiber have a lower GI. And not to mention that these veggies are very low in calories. Perfect recipe for fat loss, I'd say.

#3 - Promote a healthy gut & boost the immune system!

Studies show that specific proteins found in the cruciferous veggies promote a healthy gut and boost the immune system by improving the cell production and fighting bacterial infections, bowel cancer included. A healthy gut is the hidden key to fat loss.

#4 - Anti-aging!

Cruciferous veggies are rich in antioxidants. Studies show that participants who consumed 1 - 2 cups of cruciferous vegetables a day reduced their oxidative stress by 22% in just 3 weeks!

Suffer from thyroid malfunction? WATCH OUT! Cruciferous veggies are not for you!

These veggies contain an enzyme know as goitrin that interferes with the formation of thyroid hormones. But the solution to this exists... if you have thyroid issues, make sure you COOK the cruciferous veggies before you eat them.

I know that many of you are not big fans of cruciferous veggies, but I think that the trick stays in the preparation. Most of them can be steamed and then sauteed in the pan with garlic, black pepper and salt. Believe me, they are yummy! Other types like arugula, kale and radishes can be added to your salad. This is a good trick to add more volume to your meal and feel more full. Ever tried kale chips?! Nom nom.

#loveyourveggies #cruciferousvegetables #thyroid #goitrin #antioxidants #fatloss

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