mix together:
4 egg whites
1 ripe banana, pureed
800 g/ 1.7 lb oats
11 scoops whey protein, any flavor (chocolate, vanilla and banana work best)
1 cup dry milk, fat-free
1 1/4 cup water
vanilla and/ or almonds flavor
1/3 cup unsweetened cacao
pure stevia
bake a in pre-heated oven at 170°C/ 338°F for 15-20 minutes.
make sure you don't overbake the bars. better if they are still a little bit wet inside.
from the recipe above you get 15 bars.
macros per 1 bar: 305 kcal/ 5g fat/ 39.4g carbs/ 25.2g protein
#mealonthego #healthymeal #mealprep #proteinbar
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