.. is a totally safe exercise when performed with good form. the bodyweight should be on your heels. many people tend to raise the heels a little which puts too much stress on the knees. if you can't keep your heels on the floor, put a plate under your heels.
i recommend using flat shoes for your leg day.. no running or other types of shoes with air in the heels, but rather a flat shoe like the all-stars. if you prefer, you can squat and deadlift barefoot, which is even better. but always (!) wear shoes for other exercises. safety comes first!
if you have knee issues, knee straps are very recommended.
here are some benefits of squatting:
-squats are a total body exercise, not just lower body. more than 500 muscles are involved into squatting.
-tones the quads, the hamstrings, calves, butt... it's a complete lower body exercise. the stance, the position of the bar and how low you go, determine the muscles engaged.
-increases joint flexibility
-maintain mobility and balance
-burn more calories than most exercises
-gives you the 6-pack
-improves bowel movements
-...
#training #squatting #compoundmovement #totalbodyworkout #trainingshoes
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