CHICKEN CURRY WITH APPLE

600g/ 1.3lb of chicken breast, cut into strips

1 Tbsp of potato starch (or any type of starch, preferably organic without additives)

salt, pepper

1 Tbsp coconut oil

1/2 Tbsp ground ginger

1/2 Tbsp curry powder

1 apple, cut into small chunks (can sub with pineapple)

2 Tbsp of light soy sauce

3/4 cup water (or more)

2 Tbsp of apple sauce (can use apple or pineapple juice)

pinch of stevia 

cover the chicken strips with potato starch, salt and pepper. sauté in coconut oil for 5 min.

add the ginger, curry and the apple. stir and let cook for another 5 min. add the soy sauce and the water. add 1 Tbsp of potato starch mixed with the apple sauce.

cook for another 5 min and serve over basmati rice.

NB: basmati rice is a good alternative for brown rice. the basmati rice is NOT the same as jasmine rice. basmati rice has a much lower glycemic index (58 vs 109) and is therefore suitable for diabetics.

#healthymeal #mealprep #nutrition #chicken #protein

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