APPLE CINNAMON DESSERT PIZZA

my post-workout meal today: apple cinnamon dessert pizza and spicey teddy bears with rocky road flavored whey! yum yum!

APPLE CINNAMON DESSERT PIZZA

for the crust i use Jamie Oliver's recipe that you can find here:

http://www.jamieoliver.com/recipes/bread-recipes/basic-pizza

divide the dough recipe by 4.

for the apple topping:

600g grated apples

cinnamon and nutmeg or apple pie spice mix (as much as you want)

pure stevia (if the apples are sour)

1 tbsp lemon juice (this will prevent the apples form turning brown)

for the streusel crumb topping:

mix together 4 tbsp softened butter, 2/3 cup of brown sugar, 2/3 cup of bread flour. mix with fork or fingers.

for the sugar glaze: (can omit though)

Mix 1 tbsp milk, 1 tsp of butter, and 2 cups of confectioner's sugar together over low heat. keep the heat low and stir often. you may add a little more milk if needed.

assemble the pizza:

1. roll out the dough

2. top with apple mixture

3. sprinkle with streusel crumb topping

4. bake on max temperature for about 5 min or so. when the crust becomes golden, the pizza is ready. 

5. remove from the oven and drizzle with the sugar glaze

the recipe makes 10 servings. 1 serving is 305 kcal/ 5.3g fat/ 61.8g carbs/ 4.3g protein

have 1 piece with 1-2 scoops whey protein for a good post-workout meal. enjoy! 

SPICEY TEDDY BEARS

recipe here:

http://feedtheiron.blogspot.it/2013/11/post-workout-spicy-teddy-bears-for-20.html

#postworkoutmeal #dessert #yumyum

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