500g/ 1.1lb white flour
125g/ 0.3lb dextrose
125g/ 0.3lb raw honey
6 egg whites (preferably fro PW) or 3 whole eggs (preferably for better texture)
2 tsp pumpkin spice mix (or 1 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger, 1/4 tsp clove powder)
1.5 tsp baking soda or cremor of tartar
mix the flour with dextrose, the baking soda and the spices. add the eggs and honey.form a ball, wrap it in a piece of plastic foil and refrigerate for 30 min.
from the cookies and bake them at 175°C/ for 7-8 min.
the cookies taste best after a day or two after being stored in a tin container with a whole apple.
you can make the glaze for the cookies by mixing 200g/ 1/2lb powdered sugar, 1 egg white and 1-2 tsp of lemon juice. pour over each cookie and let it dry.
1 cookie (out of 20) made with egg whites and without the glaze is 141kcal/ 0.3g fats/ 30.5g carbs/ 3.7g protein
have 1 or 2 cookies with 1-2 scoops whey isolate for a good PW meal.
#postworkoutmeal #training
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