-fat burning
-improved posture
-improved grip strength
-total body strength
-sculpt the entire core (read 'six-pack')
-functional strength
-muscle mass
-higher levels of testosterone and HGH (no, ladies, you won't get long dark hairs and you won't turn into man... the worst thing you can get is a phenomenal butt)
-prevent injury
-prevent lower back pain
-high-intensity cardiovascular workout
...
these are just some of the benefits of deadlifting, but still, there are a very few trainers who deadlift. especially women... you can see a woman squatting from time to time, but you'll almost never see a woman deadlifting. why?! the deadlift is a VERY SAFE exercise when performed with proper form.
please, take a close look at the picture above and learn the proper form. start with lighter weights and once you become more confident, start loading. you'll be surprised how strong can you actually become.
#training #deadlift #strength #power #cardio
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