This is a delicious dessert that you can have on a daily basis.. and YES, even if you are trying to shed some pounds!
For the cake (makes 8 servings):
3 egg whites raw
100 ml (1/3 cup + 1 Tbsp) coconut oil
1/4 cup almond flour
100g/ 3/4 cup + 1 Tbsp oat flour
2 scoops whey - vanilla, chocolate, mocha etc are all flavors that work great
1/2 cup Greek yogurt
pure stevia
almond extract
rum extract
pinch of salt
Blend all the ingredients together and pour into a deep baking tin. Bake for 25 min at 180°C/ 350°F.
Macros per serving: 224 kcal/ 16g fat/ 9.6g carbs/ 12g protein
Now, you can have your cake plain or turn it into a delicious tiramisu. I slice my cake into 8 pieces and freeze them because I like to prepare my tiramisu fresh every morning. Here's the procedure for 1 serving:
Mix 1/4 cup coffee (or more) with 1/2 scoop casein powder and a few drops of rum extract. You can add more coffee if the cream turns out too thick. Drop in your piece of cake, sprinkle it with unsweetened cacao and some powdered stevia. Add a handful of almonds and refrigerate for a few hours.
Macros per tiramisu serving: 350 kcal, 15.5 carbs, 21.3g fats, 26.2g protein
#proteinsnack #tiramisu
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