For the cake:
720ml/ 24 fl oz egg whites
4 scoops whey or rice protein
120g/ 1cup + 1 Tbsp flax seed, ground
almond extract
vanilla extract
1 tsp MP Flavouring, chocolate and coconut flavor (get it here: http://www.myprotein.com/sports-nutrition/mp-flavouring/10797025.html)
4 Tbsp cacao, unsweetened
pure stevia
Process all the ingredients in the blender and bake in a pre-heated oven at 180°C/ 350°F- Let cool. Slice into 8 pieces. Spread them with Almond butter nutella (recipe follows)
ALMOND BUTTER NUTELLA
120g / 1/2 cup all natural almond butter
1/2 tsp MP Flavouring, chocolate and nuts flavor (if you can't get this one, use 1 tsp unsweetened cacao instead)
Pure stevia
Macros for 1 piece with nutella:
270 kcal, 10g carbs (of which 6g fiber), 14.8g fats, 28g protein
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