Ok ok i know we are almost off season for hot chocolate but hey! I don't say no to a cup of warm hot chocolate on an April night.. especially if it's SUGAR-FREE and rich in PROTEIN. Yes, you read that right! Let me introduce you to the..
MUSCLE-BUILDING HOT CHOCOLATE
Did i mention it's ready in 30 seconds?! yup yup...
Mix together:
1 scoop casein powder, vanilla, chocolate or rocky road flavor work great
1 tsp unsweetened cacao
pinch of pure stevia (optional)
water, enough to reach a yogurt-kind consistency - neither too stiff nor too liquid.
Microwave for 30-45 seconds and that's it! But wait.... look at the macros down here:
120 kcal/ 4.6g carb/ 1g fat/ 24.2g protein
Ok, now tell me this isn't amazing!! Enjoy your hot chocolate 30 minutes before bedtime to enhance muscle recovery and growth!
#latenightsnack #hotchocolate #chocoholic #yumyum
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