This chocolate cake tastes absolutely fantastic! If you decorate it, you can present it as a b-day cake or any special occasion dessert. Your guests won't believe that it's actually healthy ;-)
Preparation:
Blend together:
2 egg whites
2 eggs
2 cups banana, mashed
1/2 cup almond flour (or 1/4 cup almond flour and 1/4 cup chopped almonds if you want a crunchy texture)
1 tsp baking soda
6 Tbsp cacao, unsweetened
300g/ 2 1/2 cups oat flour
1 scoop whey protein, any flavor works fine
200g/ 7 oz low fat creamcheese
1/2 cup milk, skim
pure stevia
almond extract
vanilla extract
pinch of salt
pinch of cinnamon
Bake the cake in a preheated oven at 180°C (356°F) for about 40-45 minutes covered with parchment paper.
Let the cake cool and prepare the frosting by mixing:
3 scoops casein, vanilla or chocolate flavor
skim milk (enough to get a frosting-like consistency)
Macros for 1 serving out of 6: 432 kcal/ 52g carb/ 12g fats/ 32g protein
or for 1 servingout of 12: 216 kcal/ 26g carb/ 6g fats/ 16g protein
#healthydessert #birthdaycake #chocoholic
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