50g quarks cheese
2 egg whites, raw
15g coconut flour
1/2 scoop whey isolate, chocolate/ vanilla/ unflavored/...
1 Tbsp cacao, unsweetened (optional)
20g oat flour
1/2 cup zucchini squash, raw (can sub with pumpkin chunks)
vanilla extract
pure stevia
pinch of salt
pinch of baking soda
blend everything together and bake over low heat. serve sprinkled with unsweetened cacao or cinnamon and stevia.
makes 1 serving: 295 kcals/ 20.8g crabs/ 12g fats/ 27.8g protein
#proteinpancake #healthysnack #mealprep #coconut #sweettooth #nomnom
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