SIGNS THAT YOUR BODY IS DEHYDRATED

Not only thirst is a sign that you need water. These are the five most common signs your body is giving you:

FATIGUE

If you feel tired during the day, do not forget to drink water instead of drinks that contain caffeine, which you think will keep you awake, but are only dehydrating your body even more. Also, in the morning drink a glass of lukewarm water, because it will “wake up” the digestive system and liver.

DRY SKIN

Most people who have dry skin, often use lotions instead of consuming more water. Water improves circulation in the skin and helps with recovery. Instead of using a lotion for hydration, drink more water and record the results for the appearance of your skin.

EYE INFLAMMATION

If your eyes are inflamed and lack luster (which is often accompanied by dark circles under the eyes), then you are probably dehydrated. The eyes should always be moist; water is essential for the production of tears and keeps the humidity in the glands.

CONSTIPATION

If you do not drink enough water, then it is very likely that you will have problems with bowel function.

HEADACHE AND DIZZINESS

Frequent headaches and dizziness are signs that you immediately need water. Do not try to replace it with soft drinks or other beverages, drink only clean water.

#dehydration #water #healthybody