Saturday, April 25, 2015
ICED COFFEE SHAKE for post-wrokout
The privilege of working out at home...
Blend together in a blender:
1/4 cup coconut milk, fat-free
1 scoop whey protein (I used vanilla, but chocolate works great, too)
1 Tbsp cacao, unsweetened
pinch of Xanthan gum
pinch of pure stevia
1 Tbsp of Nescafe Cappuccino
ice cubes (I used about 1 cup)
Top with whipped cream and enjoy with your fave post-workout carbs!
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