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Thursday, October 30, 2014

HOMEMADE WHOLEGRAIN CRACKERS! RICH IN OMEGA 3

1 1/2 cups old fashioned rolled oats
1 cup whole wheat flour
1/2 cup wheat germ
2 tablespoons ground flax seed
1 1/2 tablespoons sugar
1/2 teaspoon kosher salt
6 tablespoons oil (I use a combination of flaxseed oil and walnut oil)
1/2 cup water

Combine dry ingredients in a food processor. Turn on the food processor for about 20 seconds to mix all the ingredients.  Leave the processor on and drizzle in the oil and water. Continue mixing until well combined. 

Divide between two large cookie sheets, place a piece of waxed paper on top and roll until thin. 

Sprinkle with kosher salt, additional wheat germ and any of the following: garlic powder, sesame seeds, poppy seeds, cracked pepper, or dried onion.

Cover with waxed paper again and give one more roll, lightly with the rolling pin. 

Cut into squares with a pizza wheel and bake at 350F for about 20 minutes. Remove any done crackers and place the center crackers in for another minute or so. Cool on the sheet pan on top of a cooling rack.

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